How to lose weight FAST!

For most people, everyday is a struggle – a struggle to be healthy, fit and strong. And with all the mouth-watering, yummy, gorgeous sweets out there, it’s just soooo damn hard to say NO. Am I right or am I right? (lol) Not giving you any options for an answer, eh? (lol)

Actually, not many people realize how easy it is to actually shed off the unwanted inches and keep them off for good – well, keep them off at a good distance anyway and maintain your new weight. I know this may sound like a cliché for most of you. But, really! You just have to have the following (in any order):

1. DISCIPLINE
2. DETERMINATION and
3. FAITH

Remember that only by disciplining yourself will you be able to see some results – really GOOD results. And you are only going to get as far as you can if you are very determined to reach your goal – to lose weight and become healthy in the long run. And you just have to have faith that everything’s possible and doable.

Today I am going to share with you one trick to losing weight fast. It may sound crazy but it really works! Just read more and click here to start losing weight ASAP.

I also suggest keeping a diary to track your weight and progress. I started mine by marking my start date with my current weight for that day. I used a pencil to mark the date a week after that date with my goal weight (i.e. I marked Saturday 180lbs – I then used a pencil and wrote 170lbs for the next Saturday, making sure I lowered my goal to 10lbs a week). That made it easy for me to track my progress and actually set a weekly goal for myself too. It was very rewarding! You might gain some of the weight back after you stop the diet but atleast you're starting clean. This is a great way to start living and eating healthy. This diet not only helps you lose weight - it is also ideal for cleansing and detoxifying your body of toxins.

Please feel free to leave a comment for your feedback.

P.S. This is not a paid post, okies? And please check the link. I assure you - it REALLY works!

Give way for the new YOU!

I've been surfing the Net today and came across this article. I would like to share it with all of you out there (as I believe in everything that was written on the article - I'd like to think of myself as it's living proof hahahaah LOL ).

This was written by Debbie Rocker and you can check the original article by clicking here.

This is what's written in her article:

1. Stay positive. Believe that transformation is possible even when you haven’t seen the changes that you want yet. I am sure that you can site many examples in your life where you didn’t expect something to happen and then whoa, there it was. If you don’t have enough evidence of your own, look around you. Do you know someone who thought they’d never get the job, meet that special person, or lose the weight, and then they did? Haven’t you read amazing stories about people overcoming obstacles and creating tremendous transformation in their lives, many against great odds? These are just people too, like you and me; anyone can overcome.There is one thing that you can be sure of in life, and that is change. Make sure yours happens quickly, and in the way you want, by staying positive and then taking the steps that you know you should take.

2. Stay in the moment. If you think about your end results, the work becomes overwhelming. Just do what you know you can do today, and when tomorrow becomes today, you’ll deal with that.

3. Keep your expectations low. Don’t expect too much too soon, you’ll only get discouraged. Aiming high is nice to say but truly it is easier to stay positive if you set your sites on realistic, smaller goals.

4. Eliminate temptation. Remove distractions like foods that you don’t want to eat and people who have habits that you are trying to break. Surround yourself with people and materials that mirror the changes that you want for yourself. Hang out with happy, healthy people, read inspiring books, and listen to some great music that motivates you to get moving and take action.

5. Stop using excuses. There are always excuses; I am sure you have heard, or used, them all. When your desire to change becomes greater than your fear of changing, the excuses will go away -- nothing will stop you from becoming the new you. Even though you may not be able to change the underlying reasons why you haven’t yet accomplished your goals, you can start by removing some of the actions and thought processes that encourage you to stay stuck. Enough with the excuses!

So there you have it! Live life to the fullest my dear readers! And enjoy transforming yourselves for the best! ;)